How Can I Get Started?Get started by learning the value of exercise. Dr. Cheri Blauwet, Physician and Paralympic Athlete, discusses why you MUST exercise!
“Rehabilitation Is Far More Than Just Medicine”
“If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed”
Looking for Some Motivation?
14 Weeks to a Healthier You!A free, personalized, web-based physical activity and nutrition program for people with mobility limitations, chronic health conditions and physical disabilities. MORE
5 Practical Tips to Boost Your WorkoutSometimes we need to dig deep for motivation. These five practical tips will get you on track to finding your motivation. MORE
Learn About the Value of Goal SettingDo you know the value of goal-setting? Read about their usefulness and how you can apply goal-setting to make changes. MORE
Dr. Clohan Explains Importance of ExerciseDr. Clohan explains the importance of utilizing Americans with Disabilities Fund’s newest program initiative, “Rx for Exercise”. Watch this video to learn more. MORE
Exercise & Good Nutrition Go Hand in Hand
Mindful Eating for Those with Disability
Disability FEAST (Food Education, Access, Support, & Training) is an online “cookbook plus” for people with disabilities and seniors. It has several recipes like a classic cookbook, PLUS dozens of tip sheets and external resources produced by the World Institute on Disability.